Listening to this mp3 will motivate you to lose weight by providing you with positive messages and encouragement. The mp3 includes tips and advice on how to stick to a healthy diet and exercise plan. As you listen to the mp3, you will feel more motivated and inspired to make changes in your lifestyle to achieve your weight loss goals. Additionally, the mp3 includes positive affirmations and suggestions that can help you overcome any negative thoughts or self-doubt that may be holding you back.
This audio is safe to listen to during the day with your eyes open. It is purely educational and motivational to help you lose weight.